

Mindful Stitches for
Mental Health
We Are All In This Together
This page is dedicated to everyone affected by mental health challenges.
This cause is deeply personal to me, and I want to share a message of hope and solidarity.
Our world faces a silent epidemic — the harsh realities of addiction and depression. These invisible demons have taken far too many loved ones from us too soon. Those still fighting wage a daily, exhausting battle to keep these shadows at bay. It’s up to all of us to remind them: they are not alone, there is no shame in their struggle, and we stand with them — ready to fight alongside them.
These words, inspired by David Draiman of Disturbed, resonate deeply with me. I live with mental health challenges myself, and I know what it feels like to face despair and lack access to help. Crocheting has become my therapy — a way to transform painful thoughts into something beautiful.
Below you’ll find pieces inspired by organizations, quotes, and actions that have moved me. For every sale on this page, I’ll donate $5 to support those in need.
Remember
There is always a reason to fight. You are not alone.


MINDFULNESS SHOP

Bell Let's Talk Pillow
Bell Let’s Talk Day raises awareness and fights stigma around mental illness. Hugging a pillow can ease stress, offer comfort, and release feel-good hormones like oxytocin—making this cozy pillow a perfect companion for life’s challenging moments.
$40.00

Express Yourself Poseable Hand Cactus
For those with mental health struggles, expressing feelings can be tough. I’m taking baby steps by creating my Express Yourself Poseable Hand Cactus—featuring thumbs up and “back the f@#k off” poses—to help people say what words can’t.
$40.00
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Stick With It Cactus
Life’s challenges can feel overwhelming, but tough times don’t last forever. Remember, ups and downs are part of the journey. The best advice I can offer: stick with it, reach out, and talk to someone who cares.
$30.00
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A Hug Can Go A Long Way
( Mini )
Hugs comfort us in joy, sadness, and tough times—they’re a universal source of warmth. When loved ones face pain, offer a hug or give them a comforting item to hold when you can’t be there, reminding them they’re not alone.
$45.00

Chill Pill Pillow
These small, convenient stress relievers fit perfectly in your purse or bag. Some friends even display them at work or home. Whenever stress hits, just pull one out and give it a squeeze—they’re built to handle the pressure.
$20.00

A Hug Can Go A Long Way
( Large )
Hugs bring comfort in happiness, sadness, and hardship—they soothe and heal. When someone you care about is struggling, offer a hug or provide a comforting object to hold when you’re not there, helping them feel supported and less alone.
$55.00
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Mindful Stitches Created By
Pull Up a Loop Designs


































Invite me to craft anyone of these enchanting creations for your little ones.
